Sleep1 day agoThe people who only need four hours' sleepSome people really are fine with remarkably little sleep. But it can be hard to tell if you're one of those people.1 day ago5 days agoScientist sleeps with bedbugs to test repellentsDr Richard Naylor tests bedbug repellents - and the only way to do that is to sleep with them.5 days ago8 Oct 2026Temperature may trump light for shaping sleepSome scientists think that temperature could be just as important as light at training the body's circadian clocks.8 Oct 202628 Sept 2026How to find your perfect pillow - according to an expertDr Chris McCarthy talks through the four considerations you need to make before buying your pillow.28 Sept 202624 Sept 2026What hunter-gatherers can teach us about sleepHunter-gatherer communities are a window on how the human species learned to get a good night's rest. Here's what you can learn from them.24 Sept 202622 Sept 2026Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshersWhy it's a good idea to get out for an evening stroll, and other essential sleep advice for students.22 Sept 202617 Sept 2026Why caffeine makes some people buzzScientists say it all depend on caffeine habits, lifestyle and one factor we have no control over: our genes.17 Sept 202614 Sept 2026Here's how to catch up on sleep, the right wayJust two hours of extra sleep can help reverse the damage from a bad night. But early nights and lie-ins should be wielded with caution.14 Sept 202613 Sept 2026Some dentists say more young people are grinding their teeth - are you one of them?Millions of us do it, though few of us realise we do - but getting the right treatment can be life-changing.13 Sept 2026...
