The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of classical music and guided meditation. Each episode features a special guest who offers support and advice.
Episodes (64 available)
Izzy Judd introduces Series 7 of the ultimate therapeutic podcast.
2 mins
Izzy and John share how meditation can help us sit with uncomfortable emotions.
31 mins
Izzy and Rose chat about how meditation can give ourselves time and space to rest.
31 mins
Izzy and Madison look at how meditation can help us rethink our response to people's needs
31 mins
Izzy and Scott explore how meditation can help when there's too much coming at us.
31 mins
Izzy and Yrsa talk about how meditation can help us navigate big crossroads in life.
31 mins
Izzy and Rob look at how meditation can help centre ourselves while travelling to work.
30 mins
Izzy, Nadia and Katia share a meditation to help you notice tiny uplifting moments.
31 mins
Izzy and Dr Shefali chat about how meditation can help us navigate emotional reactions.
31 mins
Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
2 mins
