Release the need to people please with Madison Mindset

Izzy and Madison Mindset look at how guided meditation can help us rethink putting other people's needs above our own. Madison is a mindset coach, yoga teacher and meditation guide who will help us understand what's driving our need to people-please, and she creates a meditation to start release that need.
The music that soundtracks Madison's soothing meditation was composed by Jasmine Meaden and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music head in this episode:
Chaminade: Thème varié Op 89
Jasmine Meaden: To be authentic to one’s soul is to be happy
Fauré: Cantique de Jean Racine Op 11