Enjoy rejuvenating rest with Rose Wild

Izzy and Rose Wild chat about how guided meditation can give ourselves time and space to rest. Rose is a yoga, meditation and breathwork practioner who creates a supportive and safe space for us to let go, slow down and enjoy some much-needed rest during our meditation.

The music that soundtracks Rose's relaxing meditation was composed by Jack Oades and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode:
Massenet: Meditation from Thais
Jack Oades: I Will Give You Rest
Vivaldi: Flute concerto in D major R429, ii Andante
Albéniz: Granada from Suite Española, Op 47