The Music & Meditation PodcastEpisodes Available now
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Meet reactivity with compassion: Dr Shefali—Ten Minute Meditations - Series 7
Be kind to yourself when you experience emotional reactions with this guided meditation.
Notice glimmers of calm: Nadia Narain and Katia Narain Phillips—Ten Minute Meditations - Series 7
Notice moments that make you feel safer, settled and alive with this guided meditation.
Ease your commute: Rob Rea—Ten Minute Meditations - Series 7
Find space for yourself when travelling to and from work with this guided meditation.
Make decisions authentically: Yrsa Daley-Ward—Ten Minute Meditations - Series 7
Yrsa Daley-Ward leads a thoughtful meditation to help us navigate big crossroads in life.
Lessen overwhelm from the outside world: Dr Scott Lyons—Ten Minute Meditations - Series 7
When it feels like there's too much coming at you, listen to this guided meditation.
Release the need to people please: Madison Mindset—Ten Minute Meditations - Series 7
Rethink putting other people's needs above our own with this guided meditation.
Enjoy rejuvenating rest: Rose Wild—Ten Minute Meditations - Series 7
Find time and space to rest with this guided meditation.
Sit with discomfort: John Robins—Ten Minute Meditations - Series 7
Sit with uncomfortable emotions and experiences more easily with this guided meditation.
Meet reactivity with compassion with Dr Shefali—Series 7
8/8Izzy and Dr Shefali chat about how meditation can help us navigate emotional reactions.
Notice glimmers of calm with Nadia Narain and Katia Narain Phillips—Series 7
7/8Izzy, Nadia and Katia share a meditation to help you notice tiny uplifting moments.
